A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
News Center
Translate
Health Day

Health Tip: Don't Let Your Workout Get Stale

(HealthDay News) -- As with any routine, your workout may become boring and tiresome.

Here are suggestions to curb exercise boredom, courtesy of the American Council on Exercise:

  • Vary your routine regularly.

  • Make your workouts more intense, rather than longer.

  • Include cross-training in your routine.

  • Change the sequence of exercises.

  • Work with a personal trainer for a session or two to see where you can make changes and improvements.

Copyright ©2017 HealthDay. All rights reserved.
Copyright © StayWell except where otherwise noted.
About Us
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Blogs
  • View more social media sites